What is Chayote Squash?

The gourd family includes the delicious and adaptable Chayote Squash, also known as vegetable pear or mirliton. Its shape is distinctively pear-shaped, and it has smooth green skin and crisp, white flesh inside. Chayote Squash, a native dish for the regions of Central America, has become a brick in kitchens and is popular all over the world thanks to its taste and countless health benefits.

Chayote Squash is a great addition to any diet since it is low in calories and high in the most important nutrients. Aside from essential minerals like potassium and manganese, it also includes vitamins like vitamin C, vitamin K, and folate. It also contains a lot of fiber, which allows you to have a good digestive system and helps with losing unwanted weight around your waist. Chayote Squash is a great option for people who are looking for a delicious and nutritious vegetable to include in their meals, thanks to the combination of these nutrients.

Chayote Squash


To create a delicious Chayote Squash dish, gather the following ingredients:

  • 2 medium-sized Chayote Squash
  • 1 tablespoon of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of chilli powder (adjust to your spice preference)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

How to Make Chayote Squash?

The Chayote Squash should first be meticulously washed with cold water. After peeling the squash’s skin with a peeler, cut it in half in a longitudinal. Slice the squash pieces sized for you to be able to bite, after removing the center seed.

Olive oil should be heated in a skillet or pan over medium heat. The chopped onion should be added and sautéed until fragrant. Add the minced garlic, stir, and cook for about more than just a minute.

Add the diced Chayote Squash to the salt, pepper, chilli powder, paprika, and ground cumin. To ensure the squash is evenly coated in the spices, combine everything well.

For about 15-20 minutes, or until the Chayote Squash becomes tender, reduce the heat to low, cover the skillet, and let the squash simmer gently. To avoid sticking, don’t forget to stir every so often.

When the squash is cooked through, turn off the heat and garnish with fresh cilantro for flavour and freshness.

How to Serve Chayote Squash?

This mouthwatering dish of Chayote Squash can be enjoyed as a delightful side dish to go with a variety of main courses. It tastes delicious with roasted fish, grilled chicken, or even tofu for a filling vegetarian option. To make a nutritious and satisfying meal, you can also serve it over rice or quinoa. Known for her inventive cuisine, experienced chef Mama Fatma enjoys serving this Chayote Squash dish with her renowned lemon and herb-infused grilled salmon.

Chayote Squash has a wide range of compatibility, adding to its versatility. It can create a harmony with Mediterranean flavours in salads and pasta dishes and enhance the flavours of Mexican dishes like tacos and enchiladas. Chayote Squash is a versatile ingredient because of its mild flavour, which makes it a good canvas for experiments in the kitchen.

Chayote Squash

How to Store Leftovers?

Don’t worry if there are any leftovers from this delicious Chayote Squash recipe(which is quite unlikely); they can be easily stored. Prior to putting the dish in an airtight container, let it cool to room temperature. It can be kept in the fridge for three days at most. The leftovers can be kept for up to three months by freezing them in freezer-safe containers, without losing their flavor or texture. Just make sure to completely melt it out before reheating.

What is the Best Way to Eat Chayote?

The versatility of Chayote Squash is one of its greatest benefits. It can be eaten raw, thinly sliced, and added to salads for its crispiness or flavour. It also adapts well to a variety of cooking techniques, including roasting, pickling, and sautéing. Try stuffing Chayote Squash halves with a flavorful filling and baking them to perfection for a delightful twist. A quinoa, feta cheese, and roasted vegetable stuffing is Mama Fatma‘s personal favorite.

Enjoy the benefits it brings to your taste buds and general health by welcoming the wonderful Chayote Squash into your cooking repertoire right away. This vegetable pear will quickly establish itself as a regular guest on your dinner table, whether you prefer to eat it raw as a cool treat or cooked as a delicious dish. Try this delicious Chayote Squash recipe now, and let Mama Fatma‘s flavorful touch take your vegetable game to new heights!

Chayote Squash from Turkey

Is Chayote Better Cooked or Raw?

Both cooking techniques have advantages. Chayote Squash has a crisp, zingy flavour when eaten raw, and it goes especially well with salads and slaws. It’s a great option for fresh summer salads because the raw slices give food a delightful crunch.

On the other hand, cooking Chayote Squash brings out deeper flavours and enhances its natural sweetness, making it a delicious addition to a variety of cooked dishes. Chayote has a mildly nutty flavour and tender texture when sautéed or roasted, making it the ideal side dish for main courses.

Although Mama Fatma prefers Chayote Squash cooked rather than raw, she does occasionally eat it that way for a quick and wholesome snack.

How Do You Prepare Chayote Before Cooking?

Make sure to thoroughly wash the Chayote Squash before cooking it to get rid of any residue or dirt. After that, use a vegetable peeler to remove the skin and cut the squash in half to get rid of the seeds in the middle. After the chayote has been prepared, cut it into the shape and size you prefer, so it is ready to be cooked to perfection.

You can fully utilize the culinary potential of Chayote Squash by experimenting with various cooking methods and flavours. Chayote Squash is sure to give your meals a burst of flavour and nutritional value, from its delightful raw crunch to its mouthwatering cooked tenderness.

In conclusion, incorporating Chayote Squash into your diet will improve your veggie game and help you live a healthier life. This delicious Chayote Squash recipe is sure to delight your taste buds and those of your guests, whether you’re a seasoned chef like Mama Fatma or an enthusiastic home cook. So explore the world of Chayote Squash and discover endless culinary opportunities!