We have a recipe for you today that uses readily available ingredients to quickly produce a filling, colorful, and nutrient-dense meal. It is kisir. It is a flavor that you will love in its sour and spicy form. Don’t forget to try this kisir recipe at Mama Fatma, which you can order at any meal you want, even as an appetizer or main course. You can make a reservation to inform us before you come. Your search is enough.

What Is Kisir?

Corn or bulgur salad is a cold dish or appetizer popular in Turkish and Kurdish cuisine. Bulgur, tomato, parsley, tomato paste, garlic, and pomegranate syrup are some of its primary ingredients. In Turkey, notably in Antalya, Mersin, Osmaniye, Adana, Konya, Gaziantep, Karaman,  Kilis, and Antakya it is a very popular dish. Kisir recipe is prepared differently and typically offered on women’s days or golden days in Sanliurfa.



  • 2 water glasses wheat
  • 5 glasses of hot water
  • Tomato paste, 2 tablespoons
  • a single teacup of olive oil
  • two dessert spoons of chili pepper and one dessert spoon of salt
  • Lemon juice, two pieces
  • Pomegranate syrup in a half-tea cup
  • Fresh onion with six branches
  • a half-bundle of parsley
  • a half-bundle of fresh mint

How To Make Kisir?

2 cups of fine bulgur should be placed in a big basin. 1.5 cups of boiling water should be added. Wait for the bulgur to swell and then cover with cling film. Mix the bulgur thoroughly to make it gritty after it has swelled for 10 to 15 minutes. Add 1 teaspoon of olive oil and 2 tablespoons of tomato paste to it. Add two lemons’ juice, one teaspoon each of salt and cayenne pepper, and 1⁄2 a tea glass of pomegranate syrup. Finally, combine 6 fresh onion sprigs, half a bunch of fresh mint, and some parsley before serving. You can top it anyway you like, including with lettuce. Have a nice supper.

The greens should be well dried before being chopped and added to the soup right away. By combining barley and bulgur that has been soaked in hot water for half a measure, the salt ratio can be balanced. Mix one lemon’s juice with the salted brisket to make it more useable. To prevent the brisket from drying out, it is vital to thoroughly moisten the fine bulgur before adding the full amount of ingredients. If the prepared kisir Turkish is too dry, you can change the consistency by gradually adding olive oil.


How To Serve Kisir?

You can add fresh greens as desired, along with pomegranate juice, diced tomatoes, and mint. To make tomato sauce, you can slightly heat the grated tomatoes with olive oil before combining them in the final step. Chop the onion finely, then sauté it in oil. Add the tomato paste, stir while cooking, and then add the fine bulgur that has been cleaned and drained. Cook on low heat for a few minutes. The hot water is then added, and the bulgur is allowed to sit and expand. Add the seasonings and finely chopped greens last.

With lettuce leaves, pickles, and lemon slices, you may serve it beautifully. You can make it by putting barley in a bowl and setting the bowl upside down on a platter. To create a chic barberry presentation, you can transfer the entire barberry to the cake mold for larger portioning and place it upside down on the dish.

How To Store Kisir?

The question is, “How do I store the kisir Turkish?” We are prepared to respond if you say. It can be kept in the fridge for one day in a sealed container. Because it contains fresh onions and greens, we advise eating it the same day. We advise against freezing the barley; instead, cook and eat it right away.


Is Bulgar Wheat Nutritious?

With lots of vegetation and ayran, it enhances the flavor of its taste. That thought does, however, occur to us while we are eating. Calories in a serving of kisir? Here is how we will respond to this query. 360 calories are contained in 1 serving of a plate. Portion control is crucial if you wish to consume barley while on a diet. By taking attention to portion control, enjoy your kisir salad. We have the answer to your query about how many calories a kisir diet contains. Nutritionally inert, calories per serving: 149 calories. Kisir’s nutritional content per serving:

  • 6 grams of protein
  • 51 grams of carbs
  • 14 grams of fat



Is It Gluten Free?

The word “fine bulgur” refers to the size of the grains. This bulgur cooks more quickly and easily than bulgur with coarser grains because of its tiny, extremely fine grains. Additionally, fine bulgur is a key component in dishes like the creation of kisir and uncooked meatballs, one of the most well-known flavors of Turkish cuisine. Of course, the presence of little grains has no impact on the substance. In truth, fine bulgur also doesn’t meet the requirements for the gluten-free diet.

Quinoa comes from a plant of the same name that resembles spinach. Gluten is not present in this plant in its natural state. This plant has seeds that may be eaten like grains and has other nutrients that are quite beneficial. Additionally, it can take the place of bulgur in dishes like filled meatballs where bulgur is the primary ingredient.

Keep the amount of oil, salt, and sauce to a minimum, for instance, if you want to consume steak while on a diet. You can eat a few tablespoons of kisir salad in this way between meals. But you shouldn’t eat the entire dinner, and you shouldn’t have any extras. You won’t put on weight in this manner. It is also true that eating huge servings of food will result in weight gain. Therefore, it goes without saying that you should speak with your dietician before preparing your meal, using the components she/he suggests, and adjusting the portion.