We will share our go-to recipe for domatesli bulgur pilav with you. What is bulgur? Bulgur pilaf constitutes one of our favourite types of Turkish pilav, which is the name for the rice side dish you typically get in Turkish restaurants. Or “bulgur pilav,” as it is known in Turkish. We definitely recommend this place for bulgur pilaf, as you will find the most delicious pilaf recipes at Mama Fatma. Let us reserve your place as an a la carte reservation and enjoy the bulgur pilaf.

What Is Bulgur?

So, what is bulgur? Broken wheat, which is broken wheat grain that hasn’t been parboiled, unlike bulgur, is occasionally confused with bulgur. In many West Asian and Mediterranean Basin nations’ cuisines, bulgur is a staple component. It tastes both nutty and light.

Cooked bulgur wheat has a 78% water content, 19% carbohydrate content, 3% protein content, and barely any fat. A 100-gram serving of the reference product has 83 calories but no micronutrients.

Tips For Making Bulgur Pilaf Recipe

How to cook bulgur? Bulgur comes in a range of sizes, as we previously mentioned. If you want to make Turkish bulgur pilaf, choose coarse bulgur. Both light and dark color options are available on the market. We suggest using the paler option. Bulgur wheat absorbs water during cooking, which causes it to turn foamy. Check the bulgur’s water level as it cooks and, if necessary, add more water, one-third cup at a time. In place of water, use chicken or vegetable stock. Keep what remains in the fridge in an airtight container for up to five days. Simply reheat in the oven or on the stovetop over medium heat.

Take Your Rice Game to the Next Level with This Flavorful and Nutritious Bulgur Pilaf Recipe 2

How To Cook Bulgur Pilaf?

Well, how to cook bulgur? Once the chopped onion is transparent, add the garlic. After one minute of cooking, add the green pepper. Cook for a few minutes on medium-low or until the onion begins to brown and the pepper begins to soften.

The tomatoes should start to release their juice after being added and cooked. Salt, pepper, and tomato paste should all be added. The tomato paste will add more flavor and color to the dish after being cooked for a little while.

Stir thoroughly after adding the cleaned bulgur rice to ensure even distribution. Add the water after increasing the heat to medium-high. Keep the lid on once it begins to simmer, and continue cooking it over medium-low heat until almost all the water has evaporated.

Bulgur Pilaf Variation Options

Bulgur grains come in four different sizes: extra coarse, medium, and fine. Our favorites are the fine and grainy bulgur since we can use them in our cookery in completely different ways.

Fine bulgur nutrition is a fast and easy-cooking grain that does not require boiling; its texture is comparable to that of couscous. It only has to be soaked in hot water for a short while. On the other hand, coarse bulgur nutrition wheat is a whole grain that may be prepared on the stovetop with a bit of water and salt. Both kinds are quick and simple to prepare in a matter of minutes.

Serving Suggestions

“Bulgur pilavı” is frequently served as a single serving, as seen in the images. Transfer some bulgur pilaf to a small bowl and press it down firmly. You can turn it over by putting anything on top of the bowl. A single magnificent dome of “bulgur pilavı” will readily detach from the dish. Bulgur Turkish pilaf is generally eaten as a full meal with cacik or plain yogurt.

What’s The Difference Between Couscous And Bulgur?

There are some noticeable variations between couscous and bulgur, which are two distinct foods. Couscous comes in a single size, but bulgur rice is available in various sizes, from superfine to fine. bulgur Turkish is a common ingredient in Middle Eastern cuisines, and couscous is a mainstay of North African cuisine.

As was previously noted, couscous is created from semolina, which is sliced lengthwise and crushed wheat, while cooking bulgur is formed from whole wheat.

Take Your Rice Game to the Next Level with This Flavorful and Nutritious Bulgur Pilaf Recipe 3

What Cookware Works Best For This Recipe?

You can use an oven or a nonstick saucepan for this dish.

How Can I Make This Dish Spicy?

All of the vegetables in this bulgur recipes contribute flavor, along with salt and pepper. To spice things up, though, add more spice (Pul Biber) to give it some heat.

Should Bulgur Be Soaked Before Cooking?

 Bulgur can be cooked by soaking it in boiling water, but if you’re going to add it to a bulgur recipes, you don’t need to soak it first.

What Are The Health Benefits Of Bulgur?

Never doubt the question, “is bulgur healthy“. Bulgur food “is bulgur healthy” question has a nutritional value that will clear your worries. Wheat bulgur benefits are probably safe to eat. We can give many examples of bulgur benefits. The amount of gas and bloating that may occur, despite being good for general health, could rise if one increases the amount of whole grains taken daily. Bulgur calories are also low in this context. Bulgur contains 83 bulgur calories per 100 grams.

How Do You Store Dry Bulgur?

Bulgur that is appropriately stored and kept at room temperature will often maintain its finest quality for 18 to 24 months. Keep the bulgur package securely closed at all times to extend its shelf life.

Take Your Rice Game to the Next Level with This Flavorful and Nutritious Bulgur Pilaf Recipe 1

What Kind Of Bulgur Wheat Is Best?

Our favorite types of bulgur are fine and coarse since we can utilize them in our cooking in completely different ways. Fine-cooking bulgur is a fast and easy-cooking wheat that does not require boiling; its texture is comparable to that of couscous.

Is Bulgur Gluten Free?

Before we try the food, we act according to the nutritional values and the effects on our bodies. In this context, we often encounter the question, “is bulgur gluten free” for bulgur pilaf? So, is bulgur gluten free? Bulgur does not contain gluten. Since bulgur is a wheat-based cereal, it should not be consumed if you suffer from celiac disease.