Chickpeas that have been spiced are charred in olive oil before being cooked in garlicky coconut milk to create extremely creamy, essentially chickpea stew recipes that are reminiscent of stews from South India and the Caribbean. Even though the chickpea stew by itself would make a tasty side dish, they are additionally cooked with stock, fortified with dark leafy greens of your choice, and finished with a small amount of fresh mint.
Looking for a flavorful, hearty meal that’s quick to prepare and good for you? Then this simple chickpea stew will be perfect. This stew, which is made with basic, healthful ingredients like chickpeas, veggies, and fragrant spices, is the ideal way to stay warm on a winter night. You will love chickpea stew, just like every legume dish you will eat at Mama Fatma. Before you come, let us know that you are coming by calling us, and we will make a reservation for you for the best chickpea stew meal.
What Is Chickpea Stew?
A traditional dish from the Taลeli area of the Mediterranean is chickpea stew. Many dishes are made with chickpeas in Turkish cuisine. You should definitely try the chickpea stew recipes with this unique legume flavor, which takes its place on the table both as a meal and as an appetizer. Chickpeas will cook and soften faster if they are soaked for an entire night. When soaking the chickpeas, you can add one teaspoon of baking soda to the water. You can include meat or chicken as you like.
Ingredients
- 1 cup of olive oil plus additional oil for serving
- 4 chopped garlic cloves
- 1 large, chopped yellow onion
- 1 piece of ginger, black pepper, and Kosher salt minced finely
- ground turmeric, plus extra for serving, 1 to 1/2 tablespoons
- red pepper flakes, plus an additional for serving, 1 teaspoon
- 2 cans of rinsed and drained chickpeas
- Two full-fat coconut milk cans
- 2 cups of chicken or veggie stock
- 1 bunch of Swiss chard, kale, or collard greens, with the stems removed and chopped into bite-sized pieces
- 1 cup of serving-size mint leaves
- Serving yogurt is optional.
- For serving, toast some pita, lavash, or another flatbread.
How To Make Chickpea Stew?ย ย ย ย
In a big pot, heat 1/4 cup of oil to medium. Add the ginger, onion, and garlic. Add the chickpeas, 1 teaspoon of red pepper flakes, 112 tablespoons of turmeric, and salt and pepper to taste. Cook, breaking down and becoming a little browned and crisp, tossing regularly so the chickpeas crackle and cook a bit in the spices and oil, for 8 to 10 minutes. A cup or so of the chickpeas should be removed and reserved for garnish. The leftover chickpeas should be further crushed with a spatula to release their starch interiors.
Simmer while scraping off any particles that have accumulated on the pot’s bottom. Cook for 30 to 35 minutes, stirring regularly, until the healthy chickpea stew has thickened. Make sure the chickpeas have simmered for a sufficient amount of time to be as flavorful as possible by tasting a few of them, not just the liquid. If, after thirty to forty-five minutes, you decide you’d like the healthy chickpea stew a little thicker, continue cooking until you get the result you want. Finding the ideal simple chickpea stew thickness requires experimentation.
The greens should be completely dipped in the liquid before being added and stirred. Depending on what you are using, cook for 3 to 7 minutes, or until they curl and soften. Compared to kale or collard greens, spinach and Swiss chard wilt and soften far more quickly. Add more salt and pepper to taste.
How To Serve Chickpea Stew?
Chickpeas have 145 calories per serving. Add mint, the leftover chickpeas, a dash of red pepper flakes, a generous drizzle of olive oil, and more red pepper flakes to each bowl after dividing. Serve with yogurt and pita that has been toasted, if desired; you may sprinkle the yogurt with turmeric. To help the chickpea sausage stew luscious sauce soak in, and serve it over brown rice orย quinoa. For a full supper, you may also serve it with an addition of steaming vegetables or a green salad.
To cook this chickpea sausage stew, you can experiment by including different veggies like carrots, sweet potatoes, or zucchini. Other legumes, such as lentils or black beans, are also options. Additionally, you can include cooked chicken or chickpea tomato stew to increase the amount of protein.
How To Store Leftovers?
Easy chickpea stew can be kept in the fridge for up to three days if it is transferred to an airtight container. The easy chickpea stew can be reheated by transferring it to a pot and heating it over low heat, occasionally stirring, until the appropriate temperature is reached. To avoid making the stew overly thick or dry, be careful not to overcook it.
What Is Chickpea Stew Made Of?
Nutrient-dense: This Turkish chickpea stew contains a ton of healthy components, including chickpeas, veggies, and spices. Simple to make yourself. You can increase the amount of veggies or protein, like chicken or sausage. Just 30 minutes to complete. It takes no time at all to prepare this one-pot supper, making it ideal for hectic weeknights.
Could I Use Another Bean Instead Of Chickpeas In This Recipe?
In a variety of cuisines, red kidney beans and white kidney beans work well in place of chickpeas. Likewise flavorful are white kidney beans, sometimes known as cannellini beans. However, any can be used in place of chickpea tomato stew. Although black-eyed peas are not often thought of as white beans, they are a great alternative to chickpeas.
Can I Freeze This Chickpea Stew?
This Turkish chickpea stew should be placed in large, sealed plastic containers before freezing, with 14 to 12 inches of space left over for expansion. The shelf life is up to three months. Before reheating, let it thaw in the refrigerator overnight.
