This beet salad recipe is a beautiful side dish for the fall or winter. It is filled with a delicious medley of flavors and textures thanks to the cheese, fruit, and arugula: the vivid greens, beets, light pink shallot, and white cheese specks. We love to serve a beet salad like this one at dinner parties or on special occasions.
Despite how spectacular it appears, making beet salad is very easy. Even better, prepare the ingredients a day or two ahead of time. You can even hear its name as easy beet salad in most places. You should listen to Mama Fatma’s suggestions for the recipe for beet salad. Well, if we talked about convenience, how to make beet salad?
What Is Beet?
Root vegetables called beets are distinguished by their deep red color. Beet leaves can also be consumed, both raw and cooked. Beets are a good source of potassium, folic acid, and vitamin C. The functioning of your bones, kidneys, and muscles depends on potassium. For this reason, the recipe for beet salad we give you is a very healthy. If you are worried about how to prepare beets for salad, you can come and eat at Mama Fatma instead of preparing them at home.
Beet Salad Ingredients
So, how to prepare beets for salad? For this beet salad recipe, you will also need the following ingredients:
- Apple, Granny Smith: It adds crispness and a tart-sweet flavor. Here, a ripe pear might also work well.
- Fresh greens: For the roasted beet salad, fresh foundation. Microgreens are also a lovely finishing touch.
- Beets cooked in the oven go perfectly with soft goat cheese. With the sweet, aromatic root vegetables, it pairs beautifully thanks to its quirky flavor and creamy texture.
- Walnuts that have been toasted for added richness, earthiness, and crunch.
- Shallots that have been thinly sliced provide a taste depth.
- Balsamic vinegar, garlic, a tiny bit of maple syrup, and mustard. The salad comes together beautifully because of its acidic, sweet flavor.
- Add fresh black pepper and flaky sea salt to make all the aromas stand out. The flaky salt gives this best beet salad the delicate texture we love, but regular sea salt will work just as well if you can’t locate it.
How To Roast Beets?
Beets are ridiculously simple to roast. Thus, how to cook beets for salad? What you need to do after washing and preparing them is as follows:
- Use parchment paper or a piece of foil to line a baking dish. Put beets in.
- Add salt, pepper, and olive oil as desired. Wrap the foil up.
- For about an hour, roast.
How To Make Beet Salad? Instructions
How to make beet salad? Any variety of beets can be used to make this best beet salad. Beets in any color—red, golden, or pink—would be suitable. If you can, use various colors; however, if red beets happen to be all that is available, don’t be concerned. The greens will still be delicious and gorgeous.
Greens should be put in a big bowl. Add beet pieces, red onion, almonds, and segments of Mandarin oranges to the greens. After, add salad dressing by drizzling.
What To Serve With Beet Salad?
Serve roasted beet salad for dinner with spaghetti, risotto, pizza, or polenta, or have it for lunch with a cup of potato-leek or butternut squash soup. Additionally, it would be a wonderful complement to a holiday spread. You can prepare the dressing and cook the beets up to two days in advance, then keep them both in the refrigerator. Compose the salad with roasted beets, apple, cheese, shallot, walnuts, and greens just before serving. Then, add the dressing and then serve.
How To Store Beet?
How to make beet salad? Beets that have been roasted in the oven keep well in the freezer for as long as a week and freeze nicely. Simply cut or dice the food, then place it in freezer bags. That way, they will last for several months.
So, you can eat the most delicious form of beet salad at Mama Fatma. Remember to make a reservation before coming. Since you can consume the salad both for breakfast and during the day, choose the type of reservation that is suitable for you. We can reserve your place as an a la carte reservation.
Is Beet Healthy?
There are dozens of varieties that you can prepare and serve beets. It can be consumed even when cooked. So, how to cook beets for salad? Cut the beet in half, then cut each half in half once more, standing the beet up on its cut side. Once you get the proper size, keep splitting the wedges in half. Beets can be a tasty addition to easy beet salad, soups, and other daily meals, which can help you maintain a healthy diet. Fortunately, beets’ high betalain concentration confers a variety of anti-inflammatory advantages.
Compared to cooked beets, raw beets have higher levels of antioxidants, vitamins, and minerals. Beets, like many vegetables, lose more of their vibrant phytonutrients to evaporation and leaching into the water the longer they are cooked.
What Pairs Well With Beets?
Beets may have a strong, earthy flavor, but the pineapple, berries, and lime juice completely mask that. You can also include mango, your preferred berry, or even an apple.
Beets that have been cooked can be added to a simple beet salad, used to make hummus, or blended into drinks. They can be mashed to make a dip or spread, chopped for slaw, or cut into quarters for a grain bowl—their quesadilla or galette flavor benefits from their firm and chewy texture.
Can Beets Be Eaten Raw In Salads?
Beets can be consumed raw, yes. Although they are frequently served sliced, the skin is still safe to consume. Beets can be either raw, unseasoned, or seasoned. So, beets can also be added raw to a simple beet salad for a delicious crunch.