Take this recipe for oven baked chicken breast as your go-to standard. It is highly adaptable and may be prepared in a variety of interesting and delectable ways. We have developed a failsafe method that will always produce exceptionally juicy, tender, and tasty baked marinated chicken breast. Plain chicken breast tends to turn out dry and bland unless you are cooking stuffed chicken breast or a spicy chicken marsala. The straightforward spices of garlic, paprika, and parsley will win you over.
What Is Baked Chicken Breast?
Chicken has developed a reputation as a nutritious food. Although specific cuts and cooking techniques undoubtedly support that positive reputation, not all chicken becomes equal. A baked chicken breast serves as a low-fat, low-calorie option to increase your intake of protein, iron, and potassium, but how you prepare the chicken might affect how nutrient-dense it ends up being.
Baked chicken breast is on your table as a practical and satisfying food. Mama Fatma offers you many varieties as main dishes. You should definitely add the baked chicken breast to the Mama Fatma menus you try here. Make a reservation by calling before you arrive and experience all the dishes you want from the à la carte menu and the oven baked chicken breast recipe.
Ingredients
- Look for organic or free-range chicken breasts that are boneless and skinless. Baked chicken breast recipe have the freshest taste and the most flavor. To ensure consistent cooking, look for chicken breasts with similar sizes. You may need to change the cooking time based on how big the breasts are.
- Use either fresh or seasoned paprika when cooking. Both options are excellent and give the chicken breasts a rich depth of flavor.
- Garlic The all-purpose seasoning parsley salt is ideal for a variety of foods, including potatoes and baked marinated chicken breast. It’s so flavorful and such an easy choice.
- If possible, choose freshly cracked black pepper over pre-ground pepper. It will greatly enhance the flavor and improve the presentation. baked breaded chicken breast
How To Make Baked Chicken Breast?
Prepare the oven to 400 degrees Fahrenheit and place the oven baked chicken breast in just one layer on a baking sheet covered with aluminum foil or parchment paper. Period – Rub the oil, salt, black pepper, parsley, garlic, and paprika all over the chicken. Bake the baked breaded chicken breast: Bake the chicken for 20 minutes, uncovered, or until a thermometer reads 165°F for doneness. To seal in all the fluid, let the best baked chicken breast rest at room temperature for a few minutes after you remove them from the oven. Avoid overcooking the chicken breast for juicy results. Before seasoning, pat the chicken breasts dry using paper towels. It will stick better if you do this.
How To Serve Baked Chicken Breast?
All varieties of chicken match excellently with the majority of veggies and carbohydrates. You can choose lighter pairings like broccoli and creamed spinach or a comfort food like mashed potatoes or macaroni and cheese. Yellow potatoes naturally produce mashed potatoes that are exceptionally buttery and creamy. A few basic materials and roughly 25 minutes of your time are all that are required. It is simple to make, only requires a few ingredients, and is absolutely tasty. For every one of your favorite recipes, they make the ideal side dish. An easy vegetable side dish that just takes 10 minutes to prepare is sautéed green beans.
Green beans that have been sautéed are quick, easy, and wonderful to prepare as a tasty side dish. Fresh green beans are necessary for this straightforward dish, but there is no need to blanch them; instead, you will always have delightfully crisp, delicate green beans. They are ideal for any situation. Our family loves spinach because it is delicious, simple to prepare, and rich and creamy. When serving chicken, steamed broccoli is usually a tasty (and wholesome) side dish option. You can experiment with other tastes or keep it basic with salt and pepper. some lemon oil or cheese sauce!
There are countless ways to prepare and serve this juicy, delicious chicken breast. You are welcome to serve it with any other dish you choose. Add the best baked chicken breast as a garnish for an autumn chicken salad or a classic Caesar salad. Serve the tender chicken breast with mashed or boiled potatoes flavored with garlic. Mix the easy baked chicken breast at white rice, quinoa, or your preferred grains for a nice dose of fiber. Combine the chicken over roasted asparagus or roasted carrots for a quick, low-carb supper.
How To Store Baked Chicken Breast?
For dinner preparation, cooking easy baked chicken breast works well. You may have it all week long despite your hectic schedule because it stores nicely in the refrigerator. To Store: Store the baked boneless chicken breast in the fridge to keep it fresh for 3–4 days. Keep it in the refrigerator in an airtight container. By doing this, it will avoid drying out. Put it in a baking or casserole plate covered with foil, then reheat it at 350°F until well warm.
Baked boneless chicken breast roasted in the oven can be frozen. To achieve this, put it together in one layer on a baking sheet that has been covered with parchment paper. Place it uncovered in the freezer. After the chicken has completely frozen, transfer it to a freezer-safe bag and keep it there for up to three months.
In comparison to other options like fried chicken or hamburgers, boneless, skinless baked chicken is an excellent option when choosing a kind of meat to include in your diet. Chicken has 260 baked chicken breats calories per 3.5-ounce meal and 13 grams of fat, 3.5 of which are saturated. In comparison to the 275 mg in the same amount of fried chicken, a plain baked chicken breast has 74 milligrams in sodium per 3.5-ounce meal. Around 62 grams of protein and 330 baked chicken breats calories are contained in 200 grams (or 7 oz.) of skinless, boneless, roasted chicken breast.
