Salep has always been the first beverage that springs to mind while thinking of winter. In palaces, it was also consumed. It serves as the main component of ice cream as well. Today, heated milk is used to make salep instead of water, as it is a deliciously scented drink for chilly winter days. Turkish society decided to drink must in the summer and boza and salep in the winter instead of the once-banned wines and kumiss. Large porcelain cups were used to drink salep, which was sold in great quantities on the streets throughout the winter. One of the distinctive wintertime beverages, salep, is best enjoyed as sipped from big salep glasses.


What Is Salep?

Salep drink is a popular beverage in Southeast Asia that is created from powdered orchid root. The same name can also be used to describe the orchid plants used to make salep drink. There are various orchid types, or salep variants, in nature. The powder and milk made from this salep root make up the majority of the ingredients in salep. Offering the unique flavors of Turkish cuisine, Mama Fatma brings you this traditional drink in its most delicious form. Don’t forget to make a reservation.


  • 3 glasses of milk
  • one water glass
  • Starch, 4 tablespoons
  • Sugar, 4 tablespoons
  • Cinnamon, 1 teaspoon


How To Make Salep?

We need powder salep to make authentic salep at home. Herbalists and the spice aisles of markets both sell powdered sahleb. Depending on your budget, we advise purchasing 50 or 100 grams of salep. By doing this, you may spread holiday cheer throughout your house all year long.

Using natural milk will improve the flavor of the salep you make. But if you choose, you can use pasteurized milk in your salep recipe. We require 1 teaspoon of salep and 1.5 tablespoons of sugar for 500 ml of milk. Depending on your preferences, you can adjust the sugar content. Put your milk in a pot and begin to warm it up slowly. Well, combine sugar and salep in a bowl.

Then, while whisking with a wire whisk, pour the granulated sugar and salep mix into the slightly warmed milk. Continue to stir regularly. We add it in this manner to stop saleb from clumping. Separate some of the milk is another solution. The remainder into the oven. To the chilled milk you set aside, add the salep. Utilizing a spoon, thoroughly combine. Add it to the warm milk after opening it as though it were starch. In any case, keep stirring the milk.

You can also include vanilla or cinnamon sticks if you like. It won’t be as black as those you drink outside because it doesn’t have any additives. Making sure not to stick to the bottom, stir continuously to thicken. Remove it from the stove when froth appears on top and the consistency begins to thicken after around 30–35 minutes. The salep recipe can be made with corn starch or wheat starch. Instead of starch, you shouldn’t use wheat or rice flour. Cooking is done by continuously stirring the mixture until it boils.


How To Serve Salep?

If desired, generously sprinkle cinnamon on top to add a touch of class and enhance the flavor. You can make small tarts with salep Turkish drink and pistachio if you’re concerned about the variety and creativity of the desserts at your invitations. The recipe’s diverse flavors will be enjoyed, as will the salep scent. You can support the flavor of salep with a sophisticated presentation thanks to the tarts’ eye-catching look.

What Is The Benefit Of Salep Turkish Drink?

Salep has various health advantages when consumed in large, heat-retaining cups with cinnamon sprinkled on top. One of the nicest beverages to sip in Istanbul is salep Turkish drink as you float in the cold waves of the Bosphorus. It helps with coughing and sore throats. When eaten during the winter, it offers protection from the flu and colds.

The appropriate amount of protein is found in salep, which also contains vitamins C and A. Salep also contains minerals that are crucial for the body, like sodium, potassium, and calcium. About 95 kcal of calories is included in every 100 grams of salep. The advantages and flavor of salep, a winter beverage, have won over everyone’s hearts. On chilly days, you can stay warm and gain from salep’s high nutritional content by drinking it.

What Is Salep Made Of?

Orchids are what are commonly known as “salep plants” in this region. Salep is a popular wintertime beverage made from the tubers of these orchid-family plants. To make salep powder, the salep root, also known as orchid root, is powdered. In addition to this powder, milk is also added to create the beverage salep.

Instead of calling this plant a salep tree, it would be more accurate to refer to it as a salep plant. These orchid plants’ roots are also used to make the beverage salep. Understanding the procedure from the start is required to provide an answer to the question of how to cultivate a salep orchid. Tubers needed to produce salep powder are obtained at the conclusion of the procedure, which starts with the seeding of salep bulbs. Additionally, the salep flower blooms in spikes or clusters and has a very attractive appearance.

Due to numerous challenges, including overgrazing, fires, industrialization, urbanization, and industrialization, the salep plant, from which its beverage is manufactured, has sadly faced a major risk of extinction in Turkey. As a result, it is protected internationally.


Is Salep Good For You?

Salep helps to fortify the intellect and can be consumed as a wonderful source of energy on chilly days. It is said to be beneficial for the intestines in addition to relaxing the stomach. Your skin will be healthier if you consume salep. It contains a lot of calcium because it is typically paired with milk. As a result, it also salep benefits the condition of bones. Salep is the perfect remedy for issues like heartburn, bloating, and gas. It is salep benefits for conditions of the chest like bronchitis. It is gratifying and energizing.